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    <loc>https://movementfromtheheart.com/events</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-31</lastmod>
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      <image:title>Events</image:title>
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  <url>
    <loc>https://movementfromtheheart.com/events/93fejconphn0bbw1ucul0at4fhv9em</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1769824110394-BECUZQA4T5VK76YHKB22/Listening+at+the+Threshold+%232.jpg</image:loc>
      <image:title>Events - Listening at the Threshold - Make it stand out</image:title>
      <image:caption>This is a retreat for all those in service to Life in their own unique way. Through movement, meditation, and creative enquiry, we will explore in the ways that human beings have always done - carving out protected time, using tested, skilful methods, being held in a supportive environment, and accompanied by trusted companions. We are coming together to support one another in our depth explorations of what it means for us to be human, on this earth, at this time.  Time in retreat offers us much-needed perspective, space to be with our experience with wisdom and gentleness, to listen closely and allow the deeper parts of our being to be heard.  Time in retreat allows the ancient ways of being and knowing within us to rekindle, to light the spark of our natural intelligence and inspiration, to become the ground on which we walk.  If you want to navigate this threshold time of global transformation with clear eyes, warm hearts and open hands, motivated by the genuine wish to wisely participate in what is unfolding on this planet, you are welcome here and in good company. We come in the spirit of open question, ready to listen, and receive what Life is offering. The Baton House and valley environment provides sanctuary and shelter, a place of repose, a chance to let go and unravel; a place to cultivate and contribute to a compassionate, regenerative world. The mauri of the whenua in the Baton Valley is said to be very intact, and is deeply supportive of inner work.  Cost : $420 plus Dana - an offering from the heart according to your means Spaces are limited, registration is essential. Please read the more detailed retreat information here before registering</image:caption>
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      <image:title>Events - Listening at the Threshold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/awakening-to-self-love-half-day-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
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      <image:title>Events - Awakening to Self-Love Half Day Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Awakening to Self-Love Half Day Retreat - Make it stand out</image:title>
      <image:caption>Set in the peaceful gardens of Broadgreen Historic House</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/introduction-to-mindfulness-and-meditation-2-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
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      <image:title>Events - Introduction to Mindfulness and Meditation 2-week course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/life-as-it-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
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      <image:title>Events - Life As It Is - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/refraining-from-harm-supporting-all-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
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      <image:title>Events - Refraining from Harm, Supporting All of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/between-earth-and-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/d3c3df98-0689-4bc2-9b19-8bd489bb8e75/Between+Earth+and+Sky+Banner+Image.jpg</image:loc>
      <image:title>Events - Between Earth and Sky - Make it stand out</image:title>
      <image:caption>Between Earth and Sky - a journey of human unfolding Residential movement and meditation retreat October 3rd - 6th 2025 What is it to be a human being, on this earth, at this time? How can we bring all our natural intelligence and inheritance to bear, to walk through this life deeply rooted, clear-eyed, and open-hearted? We are, and have always been, between Earth and Sky. We have always belonged, and always will, to this Earth and to each other. Can we bring that ‘deep grain of love’ to the surface? This retreat will explore fundamental principles of human unfolding that are written into our skin, flesh and bones. Embedded in this body is our entire personal, ancestral, evolutionary and planetary history. Our very form, our way of moving and being, reveals the story of how we became, who and what we are, and what is possible for a human life. Let’s remember a way of being that is firmly embedded in natural sanity, clarity and love, and give our full humanness to this life, “as a guardian of nature, as a healer of misery, as a messenger of wonder, as an architect of peace.”* Let’s delight in the beauty of the world, the wisdom of the body, and the dignity and decency of the human spirit. Through movement, meditation and creative enquiry, we will gently explore, listen, remember, and attune, and ask our deepest, wisest knowing of life to light the way.   In this retreat you will be supported by : ● connected movement sessions using Feldenkrais, chi gong, and gentle somatic practices ● guided meditation, suitable for beginners and those with experience ● creative enquiry and contemplative explorations of the theme ● skilful guidance and the emergent wisdom and experience of the group ● ample time for rest and personal practice ● delicious vegetarian food ● the healing beauty and support of the Wangapeka whenua This retreat is suitable for adults of all ages. It may be of particular interest to those in healing/education/environmental/scientific/ creative professions, people with health challenges needing a gentle, attuned and embodied approach to healing, and anyone curious about how the body can guide our natural unfoldment into wisdom and compassion * From “School Prayer” by Diane Ackerman Costs : Wangapeka Member $300 / Non-member $330 *Includes accommodation in a single unit or hut, all meals and snacks, a cook’s fee, and a small resource fee. Does not include Dana for the facilitator. Dana is the practice of generosity. In accordance with the tradition of liberation teachings, Chani offers her facilitation freely. You are welcome to offer Dana/Koha as a gesture of appreciation. It is an offering from the heart, according to your means. For more information and to register visit Between Earth and Sky</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/re-awakening-joy-an-onlin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/cc5dad99-15c5-4557-afe2-a1b5b0d1c285/Screenshot+2025-02-13+at+10.52.02%E2%80%AFAM.png</image:loc>
      <image:title>Events - Re-awakening Joy - a live online workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/simply-being-a-morning-of-mindfulness-in-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/42cbcace-0ab1-4fce-9532-0a8a12372f92/sage-friedman-HS5CLnQbCOc-unsplash+%281%29.jpg</image:loc>
      <image:title>Events - Simply Being - A Morning of Mindfulness in Nelson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://movementfromtheheart.com/events/celebrating-this-precious-life-honest-conversations-on-living-and-dying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
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      <image:title>Events - Celebrating This Precious Life - honest conversations on living and dying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/introduction-to-mindfulness-and-meditation-4-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/67f6fb3e-b1a8-4d02-9d5c-f767d21433ad/Copy+of+Eventbrite+Cover+Templates+-+2160+x+1080.png</image:loc>
      <image:title>Events - Introduction to Mindfulness and Meditation 4-week course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/level-up-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
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      <image:title>Events - Level Up Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/mental-health-awareness-week-nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/e418c3de-da58-4f4b-b04f-30873caaaeed/Screenshot+2024-08-31+at+1.09.33%E2%80%AFPM.png</image:loc>
      <image:title>Events - Mental Health Awareness Week NZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/introduction-to-mindfulness-nelson-4-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/67f6fb3e-b1a8-4d02-9d5c-f767d21433ad/Copy+of+Eventbrite+Cover+Templates+-+2160+x+1080.png</image:loc>
      <image:title>Events - Introduction to Mindfulness : Nelson 4-week course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/the-way-of-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1724995633540-X44OYAFCTUQAVCMCOSVY/erik-witsoe-ya8RPzS-Lhs-unsplash.jpg</image:loc>
      <image:title>Events - The Way of the Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/life-as-it-is-a-family-friendly-community-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/862483cb-e3b9-441e-88aa-197ce808fd01/Screenshot+2024-05-09+at+12.02.50%E2%80%AFPM.png</image:loc>
      <image:title>Events - Life As It Is - A family friendly community retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/under-the-waves-nelson-morning-of-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
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      <image:title>Events - Under the Waves - Nelson Morning of Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/introduction-to-mindfulness-4-week-course-jfjnr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1689890284183-7P28XBZQX0A75D3N173O/Screenshot+2023-07-21+at+9.57.54+AM.png</image:loc>
      <image:title>Events - Introduction to Mindfulness 4-week course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/earth-body-human-body-a-retreat-to-liberate-body-and-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/b8b88cee-4db4-48c6-8d09-7e0a4b7dbe33/geranimo-Kcxv7Gz7wmw-unsplash.jpg</image:loc>
      <image:title>Events - Earth Body, Human Body - Residential Retreat</image:title>
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  <url>
    <loc>https://movementfromtheheart.com/events/beginning-again-an-introductory-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/walking-with-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1705722529072-SEOA3OYG1QT65MR9L6HG/Screenshot+2024-01-15+at+4.22.16%E2%80%AFPM.png</image:loc>
      <image:title>Events - Walking with Presence - in The Brook Waimārama Sanctuary - Make it stand out</image:title>
      <image:caption>MOVE SLOWLY. CONNECT. BREATHE. LISTEN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/6e015938-0227-4bf5-8149-2bb5b9e6cd42/Walking+with+Presence+Flyer.png</image:loc>
      <image:title>Events - Walking with Presence - in The Brook Waimārama Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://movementfromtheheart.com/events/flexible-body-flexible-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
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      <image:title>Events - Flexible Body, Flexible Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/intention-the-energy-behind-what-we-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1706921560562-0EOFR65GHFSA3IJKPPVN/olivia-bauso-nKWXb8EGzO0-unsplash.jpg</image:loc>
      <image:title>Events - Intention - the energy behind what we do</image:title>
      <image:caption>“Love is like bread. It needs to be made fresh every day.” So, too, with our intentions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/celebrating-this-precious-life-free-introductory-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/0bdac0f4-820f-4506-997e-6b6967e5e048/Screenshot+2024-01-16+at+1.32.37%E2%80%AFPM.png</image:loc>
      <image:title>Events - Life's Two Truths : Holding Celebration and Mourning in our Hearts - FREE Introductory Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/celebrating-this-precious-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
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      <image:title>Events - Celebrating This Precious Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://movementfromtheheart.com/events/conscious-dance-aotearoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/47f63893-1866-4d16-8d5a-7aa3f1081c56/Beginning+Now+2024.png</image:loc>
      <image:title>Events - Beginning Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/embodied-listening-weekend-workshop-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
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      <image:title>Events - Embodied Listening Weekend Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://movementfromtheheart.com/events/morning-of-mindfulness-meeting-with-joy</loc>
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      <image:caption>Mindfulness is so much more than just paying attention. It is a method for entering the FULLness of life – the good, the bad and the ugly – and learning to dance with it all. Many people get discouraged with their mindfulness practice when difficult states and old habits seem to take over. However, when we know how to recognise these states and work with them skilfully, we can literally transform anything that we experience into fuel for our practice and personal growth. Just as from compost we can grow a magnificent garden, so too we can transform all of our difficulties with our curious, mindful, loving attention. In this session we’ll identify some of the common obstacles we all experience in mindfulness practice, learn how to work with them, and see how they begin to transform right before our eyes! There will be a short introduction, a guided experiential practice, and time for Q and A. TO REGISTER VISIT Mindfulness Plus November Session</image:caption>
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      <image:title>Home - Movement Classes</image:title>
      <image:caption>Movement Classes An engaging way to get you moving with awareness on a regular basis. Re-train your body and brain to move more freely and think more clearly. Reduce pain and dysfunction, increase enjoyment, and enjoy lasting change on a fundamental level.</image:caption>
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      <image:caption>Meditation Classes Receive clear and helpful instruction so you can develop your practice. Learn from the experience of others. Benefit from questions you may not think to ask! Grow a sense of confidence, connection and community</image:caption>
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      <image:caption>Workshops and Retreats A powerful act of “stepping out” of habitual routines, allowing time and space for clear seeing and fresh understanding to emerge. In retreat, we are invited to “step in” to our own experience with courage and commitment. We come home to ourselves.</image:caption>
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      <image:caption>One on one Neurosensory Movement Sessions Precise touch and gentle movement to re-wire your brain for easeful, optimal movement and function. Activate your innate learning capacity and readiness for change. Empower your mind and body with awareness, through movement.</image:caption>
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      <image:caption>Individual Mentoring / Meditation Instruction Learn to harness the power of your mind to serve your creativity, productivity, and potential. Bring your intentions and actions into alignment. All you need is your own body, your own mind, and a desire to know yourself and others more clearly and more compassionately.</image:caption>
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      <image:title>Meditation classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditation classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditation classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditation classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://movementfromtheheart.com/about</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://movementfromtheheart.com/movement-classes</loc>
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      <image:title>Movement classes</image:title>
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      <image:title>Movement classes</image:title>
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      <image:title>Movement classes</image:title>
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      <image:title>Movement classes</image:title>
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      <image:title>Movement classes</image:title>
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    <loc>https://movementfromtheheart.com/individual-mentoring</loc>
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      <image:title>Individual Mentoring</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/eb795165-63b6-4990-964c-37ffc287a2be/prateek-gautam-wX1GSlEHzuc-unsplash+%281%29.jpg</image:loc>
      <image:title>Individual Mentoring</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1643495751825-BM8PETZ8Y698STBXTHTA/omer-salom-xnynBH_ux_I-unsplash.jpg</image:loc>
      <image:title>Individual Mentoring</image:title>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1700248733085-HS2QX1KF4DZUY2R28IPV/Screenshot+2023-11-18+at+7.23.38+AM.png</image:loc>
      <image:title>Individual Mentoring</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/383d89fb-13b4-400d-a022-4c71ee640055/simon-wilkes-S297j2CsdlM-unsplash.jpg</image:loc>
      <image:title>Individual Mentoring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1630366091489-G4H34MQA6YV2QGJ2T52X/Screen+Shot+2021-08-31+at+11.27.47+am.png</image:loc>
      <image:title>Individual Mentoring</image:title>
      <image:caption>“The ultimate definition of bravery is not being afraid of who you are.” Chogyam Trungpa</image:caption>
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    <lastmod>2024-03-08</lastmod>
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      <image:title>One on one Movement sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/385eaf72-5c53-4ed7-b9a4-f91432ded3ba/iff-archive_modern-photos-018-highres+%281%29.jpg</image:loc>
      <image:title>One on one Movement sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/5bfa9cce-d5bd-46df-a8bd-94e4797ef4c6/iff-archive_modern-photos-008-highres+%281%29.jpg</image:loc>
      <image:title>One on one Movement sessions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1630212976680-KPVAOLFFNC0KX4Q8UFHG/Holding+Hands.png</image:loc>
      <image:title>One on one Movement sessions</image:title>
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    <loc>https://movementfromtheheart.com/rest-as-practice</loc>
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    <lastmod>2022-11-02</lastmod>
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      <image:title>Rest as Practice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/1630618417892-I3VHH39NQ5HIR28LQHB1/sergey-shmidt-koy6FlCCy5s-unsplash.jpg</image:loc>
      <image:title>Rest as Practice</image:title>
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    <loc>https://movementfromtheheart.com/compassion-art</loc>
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    <lastmod>2021-09-11</lastmod>
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      <image:caption>Available in A3, A4, and A6 size</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b0cdbcb7af912326c77e8/d4ee4693-ae63-4cb1-b985-4292a3e7d036/Grieve-Mandala+SMALL.jpg</image:loc>
      <image:title>Compassion Art - Om Mani Padme Hum</image:title>
      <image:caption>The mantra of Chenrezig (Tibetan) /Avalokiteshvara (Sanskrit) - Bodhisattva of Compassion Original size 260mm x 260mm Also available in 150mm x 150mm and A6 postcard</image:caption>
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    <image:image>
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      <image:title>Compassion Art - Green Tara Mantra Wheel</image:title>
      <image:caption>Original size 220mm x 220mm Also available in A6 postcard</image:caption>
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    <image:image>
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      <image:title>Compassion Art - The healing hand of Medicine Buddha</image:title>
      <image:caption>Holding a bowl with healing herbs and fruits, Medicine Buddha brings deep healing to both body and mind. Original size 220mm x 220mm Also available in A6 postcard</image:caption>
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    <image:image>
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      <image:title>Compassion Art - Seed Syllable ‘A’</image:title>
      <image:caption>Original size A4 Also available in A5 and A6</image:caption>
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    <image:image>
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      <image:title>Compassion Art - Padmasambhava Guru Rinpoche</image:title>
      <image:caption>Born from a lotus, Guru Rinpoche (Precious Master) was a fully awakened being prophesied by Buddha Shakyamuni, and is one of the founding fathers of Tibetan Buddhism. Original size 400mm x 340mm Also Available in 210mm x 180mm and 140mm x 120mm</image:caption>
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    <image:image>
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      <image:caption>It gives me enormous pleasure to be able to offer this course. It is the synthesis of many years of experience into a body of practice that anyone who is interested can learn and deepen into. It draws on Dharma teachings (that point directly to the truth of how things are), the meditative wisdom traditions, the field of trauma healing and integration, and my work as a Feldenkrais Practitioner and Embodiment Facilitator. Fundamentally it is designed to point you in the direction of your own deep wellspring of wisdom, and to give you a reliable map to show the way. I want to honour and give thanks to all my teachers and colleagues with whom I have studied, practiced and learned so much from over many years. My wish is to share what I’ve learned in a grounded, accessible and inspiring way - to open a door for any curious person to walk through to discover the keys to their own unfolding. And I know that as a community we will create an honest, open, trusting and compassionate space, to support and celebrate everyone’s process. I hope you will join us!</image:caption>
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      <image:caption>Level Up Mindfulness 4-week Advanced Course Next course is coming up in February 2025 Monday evenings 6:30pm - 8pm February 10th, 17th, 24th, March 3rd WE KNOW THE BENEFITS OF MINDFULNESS. HOW DO WE MAKE IT STICK? All of us who have tried mindfulness practice have felt some of the benefits. The challenge is always, how do we make them stick?  When the challenges of life come our way, what happens to our practice? Is it something we lean into, or something we forget?   Rather than being a chore or something we "should do", mindfulness practice can become something that supports our intentions and the kinds of lives we want to create.  This course will build on the foundations you've laid, and expand your knowledge, skills and confidence. Equipped with understanding, we can take the reins on our own sense of growth and fulfilment.   BENEFITS INCLUDE : ✔ Reduced stress and anxiety  ✔ Effective ways to work with difficult thoughts and emotions ✔ Improved mental health  ✔ Increased confidence, clarity and efficacy ✔ Improved sleeping patterns  ✔ Increased self-acceptance and improved relationships with others ✔ Greater feelings of joy and freedom  ✔ Moving towards mastery and continual inner growth  For the full course description, including course content, materials and bonuses, please visit Level Up Mindfulness Early Bird Price : $165 per person (until January 20th or until sold out) Regular Price : $195 per person Spaces are limited to 20 participants. Book early to avoid disappointment.</image:caption>
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