Calm, Clear and Courageous
Whether you are navigating cancer yourself, or supporting someone who is, your wellbeing matters. Mindfulness tools teach us to reduce stress, develop self-awareness and self-compassion, and live a life of connection, presence, joy and meaning.
Each month we will explore a particular area of practice, offering practical, down-to-earth and valuable tools to support you and those around you. You are welcome to attend any session, any time. Each class will include some guided instruction and practice that you can take home, and time for questions and sharing.
No funny postures. No experience necessary. All welcome!
These classes are for people registered with the Cancer Society Nelson Tasman.
They will run on the first and third Monday of each month from August - November, 1pm - 2pm
Please contact Cyndy Smith for more information.
Calendar of Classes :
All classes are held at the Cancer Society Nelson, 102 Hardy St, Nelson
Classes run from 1pm - 2pm. Please arrive 5 minutes early to get settled.
August - “At Home in the Body”
Coming Up in September - “Trusting the Heart - supporting ourselves, supporting others”
Monday September 7th and 21st
In our September sessions we will build on our foundations, and clarify what truly supports us. Trusting the heart to light our way, we will explore the connection between mindfulness and authenticity, and how to cultivate a joyful noticing of what nourishes us. We will learn practices that develop the heart, nurturing self-empathy and self-compassion. Supporting ourselves becomes the best possible way we can support others.
Further sessions will be held on
Monday October 5th and 19th
Monday November 2nd and 16th