Calm, Clear and Courageous
Whether you are navigating cancer yourself, or supporting someone who is, your wellbeing matters. Mindfulness tools teach us to reduce stress, develop self-awareness and self-compassion, and live a life of connection, presence, joy and meaning.
Each month we will explore a particular area of practice, offering practical, down-to-earth and valuable tools to support you and those around you. You are welcome to attend any session, any time. Each class will include some guided instruction and practice that you can take home, and time for questions and sharing.
No funny postures. No experience necessary. All welcome!
These classes are for people registered with the Cancer Society Nelson Tasman.
They will run on the first and third Monday of each month from August - November, 1pm - 2pm
Please contact Cyndy Smith for more information.
Calendar of Classes :
All classes are held at the Cancer Society Nelson, 102 Hardy St, Nelson
Classes run from 1pm - 2pm. Please arrive 5 minutes early to get settled.
August - “At Home in the Body”
September - “Trusting the Heart”
October - “A World of Connection”
Coming Up in November - Sanctuary in Uncertainty
Monday November 2nd and 16th.
The only constant in life is change. Mindfulness practices give us a steady anchor in the face of uncertainty, and a connection to deeper sources of nourishment and support. In these sessions we will continue to discover and strengthen our capacity to find sanctuary, protection, and peace within our own hearts and minds, no matter the circumstances.