Organisational Wellbeing and the Mindful Workplace
In-person and online Training and Consultation
Mindfulness
Individual wellbeing and Organisational wellbeing are inextricably linked.
Offering mindfulness training and support to your team can decrease stress, boost productivity, improve job satisfaction and retention, and contribute to a positive, healthy and innovative work environment.
I am a Certified Mindfulness Works Trainer and Facilitator.
I can support you and your business with :
Mindfulness Training - tailored workshops and full-length courses to support businesses and their employees to build their capacity for mindfulness.
Individual Coaching and Mentoring - personalised instruction and coaching for managers, team leaders, and staff to grow resilience, decrease stress, improve mental health and enhance leadership.
Building Thriving Workplace Environments - practical and effective tools for building connection, improving communication, and implementing positive work practices that benefit everyone.
Why mindfulness in the workplace?
“Mindfulness programs are linked to employee well-being, because it serves to support conditions for thriving and flourishing in contemporary work cultures.”
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute (SIYLI)
Are you a Mindful Leader?
A mindful leader embodies leadership presence by cultivating focus, clarity, creativity, and compassion in the services of others. Cultivating a mindful leadership attitude will benefit you, your colleagues and your organization immeasurably. If you would like to speak with me about coaching and support for your mindful leadership career, you can get in touch here.
Mindfulness - awareness of our present-moment experience - can help transform the way we work by :
1. Allowing you to keep an open, curious mind about yourself and others
2. Teaching you skills of self-regulation and stress management
3. Giving you the opportunity to respond to situations, rather than react
4. Helping you remember that your thoughts are not facts, and that you can learn to manage intrusive thoughts
5. Building healthy workplace habits that cultivate creative potential, both individually and collectively
Upcoming Learning and Training Opportunities
Introduction to Mindfulness and Meditation -
4-week course
Join over 40,000 people who have taken this course in Australia and New Zealand’s #1 introductory mindfulness program, and experience the benefits of mindfulness in your life.
The course covers :
Mindfulness and the Body
Mindfulness, Thoughts and the Thinking Mind
Mindfulness and Emotional Regulation
Radical Self-Acceptance
Next course is coming up in November 2024
Tuesday evenings 6:30pm - 7:30pm
November 19th, 26th, December 3rd, 10th
Course includes :
✔ Full length 4-week course so you can practise and report back.
✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.
✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.
✔ Exclusive 45-page guidebook including weekly assignments, in-depth articles and a reading list.
✔ Over 15 guided downloadable meditations for you to keep.
✔ No religion. No dogma. No funny positions. Practical and non-religious course.
✔ Friendly, engaging and non-judgemental learning environment.
✔ Designed for absolute beginners.
✔ Access to follow up training and support so you can continue your mindfulness journey
Early Bird Price : $145 per person (until October 31st or until sold out)
Regular Price : $165 per person
Spaces are limited to 20 participants. Book early to avoid disappointment.
Free mindfulness audio
Give these tasters a try!
Simply find a place to sit, relax and unwind any stress and tension in the body with this 4 minute practice taster. Bring focus, clarity and calm to your experience, and be well prepared to arrive for a meeting or any task.
If you have a bit longer, take a deeper dive into this 13 minute Body Scan practice. The Body Scan is the first foundation of mindfulness, and will give you a real taste of the benefits of mindfulness to relax the body and settle the mind.
Let’s work together
