Organisational Wellbeing and the Mindful Workplace
In-person and online Training and Consultation
Mindfulness
Individual wellbeing and Organisational wellbeing are inextricably linked.
Offering mindfulness training and support to your team can decrease stress, boost productivity, improve job satisfaction and retention, and contribute to a positive, healthy and innovative work environment.
I am a Certified Mindfulness Works Trainer and Facilitator.
I can support you and your business with :
Mindfulness Training - tailored workshops and full-length courses to support businesses and their employees to build their capacity for mindfulness.
Individual Coaching and Mentoring - personalised instruction and coaching for managers, team leaders, and staff to grow resilience, decrease stress, improve mental health and enhance leadership.
Building Thriving Workplace Environments - practical and effective tools for building connection, improving communication, and implementing positive work practices that benefit everyone.
Why mindfulness in the workplace?
“Mindfulness programs are linked to employee well-being, because it serves to support conditions for thriving and flourishing in contemporary work cultures.”
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute (SIYLI)
Are you a Mindful Leader?
A mindful leader embodies leadership presence by cultivating focus, clarity, creativity, and compassion in the services of others. Cultivating a mindful leadership attitude will benefit you, your colleagues and your organization immeasurably. If you would like to speak with me about coaching and support for your mindful leadership career, you can get in touch here.
Mindfulness - awareness of our present-moment experience - can help transform the way we work by :
1. Allowing you to keep an open, curious mind about yourself and others
2. Teaching you skills of self-regulation and stress management
3. Giving you the opportunity to respond to situations, rather than react
4. Helping you remember that your thoughts are not facts, and that you can learn to manage intrusive thoughts
5. Building healthy workplace habits that cultivate creative potential, both individually and collectively
Upcoming Learning and Training Opportunities
Level Up Mindfulness 4-week Advanced Course
Next course is coming up in February 2025
Monday evenings 6:30pm - 8pm
February 10th, 17th, 24th, March 3rd
WE KNOW THE BENEFITS OF MINDFULNESS. HOW DO WE MAKE IT STICK?
All of us who have tried mindfulness practice have felt some of the benefits. The challenge is always, how do we make them stick?
When the challenges of life come our way, what happens to our practice? Is it something we lean into, or something we forget?
Rather than being a chore or something we "should do", mindfulness practice can become something that supports our intentions and the kinds of lives we want to create.
This course will build on the foundations you've laid, and expand your knowledge, skills and confidence. Equipped with understanding, we can take the reins on our own sense of growth and fulfilment.
BENEFITS INCLUDE :
✔ Reduced stress and anxiety
✔ Effective ways to work with difficult thoughts and emotions
✔ Improved mental health
✔ Increased confidence, clarity and efficacy
✔ Improved sleeping patterns
✔ Increased self-acceptance and improved relationships with others
✔ Greater feelings of joy and freedom
✔ Moving towards mastery and continual inner growth
For the full course description, including course content, materials and bonuses, please visit Level Up Mindfulness
Early Bird Price : $165 per person (until January 20th or until sold out)
Regular Price : $195 per person
Spaces are limited to 20 participants. Book early to avoid disappointment.
Free mindfulness audio
Give these tasters a try!
Simply find a place to sit, relax and unwind any stress and tension in the body with this 4 minute practice taster. Bring focus, clarity and calm to your experience, and be well prepared to arrive for a meeting or any task.
If you have a bit longer, take a deeper dive into this 13 minute Body Scan practice. The Body Scan is the first foundation of mindfulness, and will give you a real taste of the benefits of mindfulness to relax the body and settle the mind.
Let’s work together
