“There is no limit to improvement” - Moshe Feldenkrais

Group movement classes are an engaging way to get you moving with awareness on a regular basis.

In group movement classes you will…

Improve your co-ordination, posture, flexibility, breathing, and athletic and creative performance
Discover ways to manage chronic pain and recover from musculoskeletal injury faster and more completely
Experience profound relaxation in your nervous system, an antidote to our modern stressful lives
Explore with a group of like-minded people who support each other’s learning

We utilise The Feldenkrais Method® - a revolutionary system of learning based on principles of neuro-plasticity, body mechanics, physics and martial arts, developed by Dr Moshe Feldenkrais. Through awareness, play, novelty and rest, we can change our brain to make incremental and sometimes dramatic improvements in our habitual patterns of movement. This reduces pain and dysfunction, increases enjoyment, and leads to lasting change on a fundamental level.

These courses are suitable for both beginners and those with experience.

For more about the benefits of The Feldenkrais Method visit the Resources page.

You can also try out some of my free guided audio movement sessions here or you may want to check out my premier online training program The Embodiment Journey.

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