Including 12+ hours of guided movement and meditation practices, creative and contemplative enquiries, background talks, and a variety of support resources to deepen into the themes.

Creative prompts, reflection questions, and optional journalling practices for you to harvest valuable gems of insight from your direct experience.

Access to individual email support for 3 months. This is so you can ask about anything arising from your practice, troubleshoot any issues arising, and feel supported in your process.

Private Q and A section where you can have YOUR questions answered and benefit from the questions of others taking the course.

All practices, resources and transcripts are downloadable and yours to keep for life

Priority access to Individual Mentoring, Invitation only Embodiment Pods, discounts on other courses and offerings, Certificate of Completion, and more

This module will introduce the foundational practices and principles of this segment to lay down, piece by piece, our very own path with heart. As we gently acquaint ourselves with our own physical and energetic heart, we will be learning to infuse our every moment with radical warmth, openness and tenderness. This alchemical process forms the crucible of deep transformation.

As we increase our capacity to extend friendliness curiosity, and concern towards all aspects of our inner and outer lives. we will also give time to investigate the inevitable obstacles that arise, and how we can use them as invitations for a healing grace to emerge.

In this module we will be clarifying the ways in which the human person naturally unfolds. We will explore both our spiritual and worldly dimensions as human beings on this planet, our connection to Earth and Sky, and the role of the heart as a potent nexus and conductor of wholesome energy.

We will make space for our heart's true desires, aligning our actions with our deepest intentions, and invite our natural ethics and dignity to reveal their guiding force. Again we discover through our direct experience that the body is the ground and basis of these guiding principles for our lives.

This module will open us to the world wide web of heart-based coherence - a network of compassionate activity around the world - and how we can tap into it , draw from it, and contribute to it. We will explore and clarify intuition from a science-based and experiential perspective. to give us the confidence and clarity to trust our deeper knowing. And we will explore compassion in some depth - what it is, what it isn't, and how to cultivate the conditions from which it spontaneously grows.

This module includes bonus practices offered by Kath Mitchell

In this module we will consciously enter the dark of the body with the inner illumination of our own awareness, to bring a true sense of wholeness to our lives. We will explore the capacity of the deep heart to open to all of life and experience, to further integrate the "parts" of us into a dynamic, vibrant whole.

As we open to the dark as well as the light, we strengthen our trust in the heart's ability to heal and unify contradictions and struggles of all kinds. This further releases us from fear and frees us to walk a path of peace, in harmonious accord with reality and life itself.

This module offers a chance to see how a path with heart allows us to live and love fully, and also helps us prepare to die freely. We will bring our developing skills to embrace our unique life history and experience with courage and empathy, and notice how this frees our energy to live an authentic life of creativity and joy.

We will explore the inseparable relationship between life and death, and how an awareness of death can uplift our lives in surprising and liberating ways. We will take time to clarify for ourselves what we need to do to really make the most of this one precious life.

This module includes a bonus interview and practice with Wendy Haynes

In this module we will celebrate the gifts of the heart, and come to rest more fully in an expanded field of connection, peace and responsiveness. We will give space to honouring (extra)ordinary experiences like blessing, trust, grace, faith, and prayer, and invite these essential and nourishing aspects of human experience back in from the fringes, into our daily awareness and conversations with life.

We will explore the ways in which we can genuinely share the fruits of our unique process as medicine for our world, and continue to align ourselves with a global healing movement, forging a new way forward for all of life.