”I’m not just after flexible bodies, I’m after flexible minds.

I want to return each person to his or her human dignity”

- Moshe Feldenkrais

As we age, our range of possibilities steadily declines, unless we make active effort to keep learning. Our brains continue to change throughout our entire lives, and we can harness this to keep opening up new horizons, and stay connected to our agency, capacity and joy.

The Feldenkrais Method offers gentle, novel and brilliant ways of exploring possibilities and learning about ourselves through how we move. We are invited to explore as a whole person, expanding our range, rewiring our brain, and activating our learning power. As we build an atmosphere of intelligence and resilience within the particular constraints of our bodies, this can have a surprising and empowering impact on our lives.

Come and enjoy gentle, playful and insightful movement, and explore possibilities for moving and living.

6-week block of classes starts on Monday February 19th. In person in Nelson, and via Zoom. 

Term 1 is 6 classes, February 19th - March 25th. Cost is $100 / $20 casual class, space permitting

To enquire or register please send me an email