Joy is a balm for our weary spirits. 

Joy is medicine for our cynicism and despair. 

Joy uplifts even the saddest heart.

Joy is a gift to be given and shared.

Moments of joy are always close, when we remember to be present to our immediate experience. Even in the most difficult of times, the world is always knocking on our door, making offerings of light, sound, scent, taste, and touch.

Through the body, the breath, and all of our senses, we are given the gift of joy in simply being here, alive. Savouring these moments and learning to extend them is a powerful practice. It shifts our neurochemistry, nourishes us deeply, and actually increases our capacity to be with pain and difficulty.

Let us bring our hearts and humanness together and make it our practice to notice, appreciate and savour joy, in all its many forms. 

In this spirit, we evoke and nurture the joy in each other, and build the robust soil of community to support each of us, and all of us together. 

This seasonal gathering is open to all, and will include gentle guided movement, meditation practice and creative enquiry to connect with our humanity, our joy, and our genuine inspiration.  

Venue : Fairfield House, Nelson

Cost : $15 booking fee, plus Dana/Koha - an offering from the heart according to your means. 

Registrations are essential.