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The Way of the Heart


The Way of the Heart is a 4-week online community practice gathering, from October 13th - November 10th 2024.

It is an opportunity to come together in a community of practice, to learn and develop essential, embodied skills of heart-based living.

Weekly gatherings, focussed practice, daily prompts and timely contemplations will provide us with a trustworthy container and gentle structure to support our individual explorations.

You will receive skilled guidance and support for your practice and unique life circumstances. You will also be part of a community of wholehearted practitioners, each one of us committed to developing our capacities and contributing to a harmonious, wise, and peaceful world.

The Way of the Heart is for anyone who :

  • wishes to develop or deepen their meditative practice, with a particular emphasis on learning, practicing and trusting the wisdom and intelligence of the heart.

  • wants to develop their gifts, to trust their intuition, to grow their confidence, capacity and inner compass for wholehearted living.

  • appreciates that we live in an interdependent world of relationships. That everything is connected, and we deeply need each other. That what we do, and how we do it, matters.

  • has an interest in learning embodied practices as the key to unlocking the potential of our human lives in a grounded and practical way.

  • wants to learn to work with challenging emotions, circumstances, and people with integrity and clarity, leaning into the heart’s capacity for healing and integration

  • wants to learn from, and contribute to, a community of practice where each person’s unique experience and perspective is a gift and inspiration for all.

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4 October

Life As It Is - A family friendly community retreat

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19 November

Introduction to Mindfulness : Nelson 4-week course