Movement and Meditation Day Retreat in Nelson

In this day of deepening and enquiry, we will explore through movement and meditation the art and skill of Touching Base. By softening into the body through gentle, intelligent movement, we also learn to recognise the power of our own minds, and how to stay fully present, at home, in this body, on this earth.

There is a subtle but potent deconstruction that happens with every aware moment - an interruption in the relentless tide of habitual tendencies. A moment of sanity. Staying present in the body allows us to bear loving witness to the moments unfolding through us, and to choose our response. Each moment we do this,

we plant beautiful seeds for a different kind of future - one that is being shaped by what we are doing now.

Relaxing into the body, resting into our minds, our simple presence becomes an act of profound generosity, to ourselves and to our precious world.