Life can often feel like a struggle. There is always something to do and something to sort out.

You may feel like you are constantly grinding, instead of living. There are relationship, family, work, health and financial challenges.

The pressure of modern living affects us all, and joy can seem far away.

The good news is that there is an effective solution! And it's closer and easier than you think.

It does not take much to remember and re-awaken your capacity for joy.

Learn how to put down the burden and allow yourself to relax into an easier and more supportive way of being in this workshop, from certified Mindfulness Works teacher, Chani Grieve.

Chani will lead you through mindfulness practices that re-awaken your in-built natural capacity for joy, ease and equilibrium. Book now and re-awaken and strengthen your innate and natural capacity for joy and ease.

In this session you will :

– Re-discover your natural joy and ease, right now.

– Feel empowered to navigate life’s challenges without losing your capacity for ease.

– Learn simple practices to keep you connected with joy.

– Experience feelings of joy, connection, intimacy.

Live and Online

Wednesday February 26th

8:30pm - 9:30pm NZT

Cost : $20 / $35 VIP includes session recording