Want to learn to meditate? Perhaps you’ve tried and need some more skills as well as some extra encouragement? Or possibly, you wish to deepen your practice and simply drop into 5 days of meditation. If this sounds like you, then this retreat will support you to explore this.
For those new to meditation, it will build your confidence and offer answers to those questions you think everyone else knows! For those with experience, it provides an overview, context and a bunch of skilful tools that will enhance your practice and support any further retreats that you may attend in the future.
